Thursday, July 6, 2017

Vegetarian Burrito Bowl Recipe


Click here to view on youtube>>https://youtu.be/qy__fWzJwoA
Ingredients:-
Tomato Salsa:
2 tomatoes
1/2 cup of chopped onion
1/8 cup of chopped coriander leaves
1/4 cup of chopped cucumber
1 teaspoon of salt
1/2 lemon juice
1/2 teaspoon of red chilli powder
1/2 teaspoon of red chilli flakes
1/2 teaspoon of crushed black papper

Corn Salsa:
1 cup of steamed corn
1 medium size of chopped tomato
1/4 cup of chopped cucumber
1/2 cup of chopped onion
1/8 cup of chopped coriander leaves
1 teaspoon of salt
1 teaspoon of crushed black papper
1 lemon juice

Avacado Salsa/Guacamole:
2 avacado
1/2 cup of coriander leaves
2 lemon juice
1 teaspoon of salt
1 teaspoon of crushed black papper

Vegetable for roasting:
4 mushrooms
1/2 cup of chopped spinach
1 teaspoon of salt
1 teaspoon of oil
1 teaspoon of crushed black papper

2 cup of cooked basmati rice
(You can use plain cooked rice or cook it with some wholes spices like green cardamom, bayleaf, cloves, cumin seeds etc)
4-5 tablespoon of sour cream
1/2 cup of sliced cabbage
4-5 tablespoon of red chilli sauce

For Beans:
1 1/2 cup of boiled beans
1 teaspoon of red chilli powder
1 teaspoon of salt
1 tablespoon of garam masala

Method:-
Step 1 (Tomato Salsa):-
1) Take a large bowl and add chopped tomatoes, onion, coriander leaves, cucumber, salt, lemon juice, red chilli powder and red chilli flakes.
2) Mix everything well.
3) Keep it in the refrigerator until other prepartion is done.

Step 2 (Corn Salsa):-
1) Take a large bowl and add steamed corns, chopped tomatoes, onion, cucumber, coriander leaves, salt, crushed black papper and lemon juice.
2) Mix everthing well.
3) Keep it in the refrigerator until other prepartion is done.

Step 3 (Avacado Salsa):-
1) In a mixer jar add chopped avacados, coriander leaves, salt and 1 lemon juice.
2) Grind evrthing well. You can keep it little bit crushed or in finely smooth texture.
3) Now take the mixture out in bowl and add 1 lemon juice along with the crushed black papper.
4) Mix everthing well.
5) Keep it in the refrigerator until other prepartion is done.

Step 4 (Roasted Vegetables):-
1) Take a pan and add 1 teaspoon of oil or butter. Let it heat.
2) Once the oil is heated up, add chopped mushrooms and saute it for 1 minute.
3) Now add washed and chopped spinach. Mix everything well.
4) Add salt to taste and saute it for 2-3 minutes.
5) Take it out in a plate and sprinkle some crushed black papper. keep it in a side.

Step 5 (Beans):-
1) Take a large pan and add boiled beans, in that add salt, red chilli powder and garam masala.
2) Let it cook for 3-4 minutes.
3) Now take it out in a bowl and mash it properly.

Step 6 (Assembling):-
1) Take a large bowl and add cooked rice in the base.
2) Add some chopped coriander and 1/2 lemon juice. Mix it well and spread it well in the whole large bowl.
3) Now place the mashed beans on the cooked rice.
4) Top it with tomato salsa, corn salsa and avacado salsa.
5) Spread the roasted vegetable on top of it.
6) Now sprinkle some sliced cabbage.
7) Place sour cream on top of it.
8) At last top it with some red chilli sauce.
9) Its ready to serve.
10) Enjoy this healthy, creamy and spicy vegetable burito bowl.

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